/* ASCEN Lite (V49) · capa visual de la app del alumno. Se carga después de app.css y ascen-v39.css. */
:root{--lite-gold:#e2bb55;--lite-gold2:#f1d886;--lite-ink:#17140a;--lite-bg:#0c0c0e;--lite-card:rgba(24,24,28,.86);--lite-card2:#18181c;--lite-line:#24242a;--lite-line2:#2e2e35;--lite-text:#f4f4f5;--lite-soft:#d4d4d8;--lite-muted:#a1a1aa;--lite-good:#86efac;--lite-warn:#ffb27d;--lite-red:#ff9a9d;--lite-r:22px}
body{font-family:'Inter Tight',system-ui,-apple-system,'Segoe UI',sans-serif!important;background:radial-gradient(120% 420px at 50% -120px,rgba(226,187,85,.16),transparent 70%),var(--lite-bg)!important;background-attachment:fixed!important;color:var(--lite-text);-webkit-font-smoothing:antialiased}
button,input,select,textarea{font-family:inherit}
#app{max-width:720px;margin:0 auto;padding:6px 16px 118px}
@media(min-width:900px){#app{padding-bottom:60px}}
#app h1{font-size:28px;line-height:1.12;font-weight:800;letter-spacing:-.01em}
#app h2{font-size:19px;font-weight:800;letter-spacing:-.005em}
#app .card{border-radius:var(--lite-r);background:var(--lite-card)!important;border:1px solid var(--lite-line)!important;box-shadow:none!important;padding:18px}
#app .btn{border-radius:16px!important;min-height:48px;font-weight:800}
#app .smallBtn{border-radius:12px;min-height:40px}

/* Cabecera y barra inferior flotante */
.head{border-bottom:0!important;background:rgba(12,12,14,.72)!important}
.head .brand .brand-logo{height:24px}
#profileBtn{position:relative}
#profileBtn.lite-has-dot::after{content:'';position:absolute;top:1px;right:1px;width:11px;height:11px;border-radius:50%;background:#ff8a3d;border:2px solid var(--lite-bg)}
.ascen-mobile-nav{grid-template-columns:repeat(4,minmax(0,1fr))!important;left:12px!important;right:12px!important;bottom:calc(12px + env(safe-area-inset-bottom))!important;border-radius:24px!important;border:1px solid rgba(255,255,255,.09)!important;background:rgba(22,22,26,.74)!important;-webkit-backdrop-filter:blur(18px) saturate(140%)!important;backdrop-filter:blur(18px) saturate(140%)!important;padding:6px!important;gap:4px!important;box-shadow:0 18px 40px -12px rgba(0,0,0,.7)!important}
.ascen-mobile-nav button{border-radius:18px!important;min-height:56px!important;color:var(--lite-muted)!important;transition:background .2s,color .2s}
.ascen-mobile-nav button.active{background:rgba(226,187,85,.14)!important;color:var(--lite-gold2)!important}
.ascen-mobile-nav button small{font-size:11px!important}
#toast{top:calc(14px + env(safe-area-inset-top))!important;bottom:auto!important;border-radius:16px!important;background:rgba(34,32,26,.96)!important;border:1px solid rgba(226,187,85,.4)!important;font-weight:600;padding:13px 18px!important;box-shadow:0 18px 40px -16px #000;z-index:80!important}
#toast.show{animation:liteFade .3s cubic-bezier(.2,.8,.2,1) both}

/* Piezas base */
.lite{display:flex;flex-direction:column;gap:14px}
.lite-fade{animation:liteFade .32s cubic-bezier(.2,.8,.2,1) both}
@keyframes liteFade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@keyframes litePop{0%{transform:scale(.7)}100%{transform:scale(1)}}
@keyframes liteUp{from{transform:translateY(100%)}to{transform:none}}
.lite-greet{display:flex;flex-direction:column;gap:2px;margin:6px 2px 4px}
.lite-greet small{font-size:13px;color:var(--lite-muted)}
#app .lite-greet h1{margin:0}
.lite-row{display:flex;justify-content:space-between;align-items:center;gap:10px}
.lite-eyebrow{font-size:12px;font-weight:800;letter-spacing:.12em;color:var(--lite-gold);text-transform:uppercase}
.lite-pill{font-size:12px;color:#c4c7cb;background:rgba(255,255,255,.07);padding:5px 10px;border-radius:99px;white-space:nowrap;font-variant-numeric:tabular-nums}
.lite-muted{color:var(--lite-muted);font-size:13px}
.lite-gold{color:var(--lite-gold2);font-weight:700}
.lite-good{color:var(--lite-good);font-size:13px;font-weight:600}
.lite-warn{color:var(--lite-warn)}
.lite-foot{font-size:12px;color:var(--lite-muted);margin:0 4px}
.lite-card{border-radius:var(--lite-r);background:var(--lite-card);border:1px solid var(--lite-line);padding:16px;display:flex;flex-direction:column;gap:12px;color:inherit;text-align:left}
button.lite-card{font:inherit;cursor:pointer;transition:transform .12s}
button.lite-card:active,.lite-cta:active,.lite-chipbtn:active{transform:scale(.97)}
.lite-hero{border-radius:24px;padding:20px;background:linear-gradient(160deg,rgba(226,187,85,.17),rgba(24,24,28,.92) 58%);border:1px solid rgba(226,187,85,.3);display:flex;flex-direction:column;gap:14px}
#app .lite-hero h2{font-size:27px;line-height:1.12;margin:0}
.lite-chips{display:flex;gap:6px;flex-wrap:wrap}
.lite-chip{font-size:12px;padding:6px 10px;border-radius:99px;background:rgba(255,255,255,.07);color:#c4c7cb}
.lite-chip.is-muscle{background:rgba(229,72,77,.14);color:var(--lite-red)}
.lite-cta{display:flex;align-items:center;justify-content:center;gap:10px;min-height:54px;border:0;border-radius:16px;background:linear-gradient(180deg,var(--lite-gold2),var(--lite-gold));color:var(--lite-ink);font-weight:800;font-size:17px;cursor:pointer;box-shadow:0 12px 30px -12px rgba(226,187,85,.65);transition:transform .12s;width:100%}
.lite-cta svg{width:18px;height:18px}
.lite-cta.is-sm{min-height:44px;font-size:14px;width:auto;padding:0 16px;box-shadow:none}
.lite-ghost{min-height:46px;border-radius:14px;border:1px solid var(--lite-line2);background:transparent;color:var(--lite-gold2);font-weight:700;font-size:14px;cursor:pointer;width:100%}
.lite-ghost.is-danger{color:var(--lite-red);border-color:transparent}
.lite-linkbtn{background:none;border:0;color:var(--lite-gold2);font-weight:700;font-size:13px;cursor:pointer;min-height:40px;padding:0 4px}
.lite-done{min-height:54px;border-radius:16px;background:rgba(74,222,128,.12);border:1px solid rgba(74,222,128,.35);color:var(--lite-good);font-weight:700;display:flex;align-items:center;justify-content:center;gap:8px;animation:litePop .3s cubic-bezier(.3,1.6,.5,1)}
.lite-done svg{width:20px;height:20px}
.lite-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.lite-day{display:flex;flex-direction:column;align-items:center;gap:6px}
.lite-day small{font-size:11px;color:var(--lite-muted)}
.lite-day b{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;background:#1d1d22;color:#71717a;font-variant-numeric:tabular-nums}
.lite-day.is-done b{background:var(--lite-gold);color:var(--lite-ink)}
.lite-day.is-today b{border:2px solid var(--lite-gold);color:var(--lite-gold2);background:transparent}
.lite-grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.lite-grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.lite-tile{gap:8px;align-items:flex-start;min-height:168px}
.lite-tile>small{font-size:13px;color:var(--lite-muted)}
.lite-ringwrap{position:relative;width:74px;height:74px}
.lite-ringwrap b{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:16px}
.lite-ring .trk{fill:none;stroke:#26262c}
.lite-ring .val{fill:none;stroke:var(--lite-gold);stroke-linecap:round;transition:stroke-dasharray .6s cubic-bezier(.2,.8,.2,1)}
.lite-big{font-size:30px;font-weight:800;color:var(--lite-gold2);line-height:1.1;font-variant-numeric:tabular-nums}
.lite-big em{font-style:normal;font-size:15px;color:#c4c7cb;font-weight:600}
.lite-spark{width:100%;max-width:140px;height:34px}
.lite-spark polyline{fill:none;stroke:var(--lite-gold);stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.lite-banner{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:18px;border:1px solid rgba(255,138,61,.32);background:rgba(255,138,61,.08);color:inherit;text-align:left;cursor:pointer;width:100%;font:inherit}
.lite-banner.is-info{border-color:rgba(226,187,85,.3);background:rgba(226,187,85,.07)}
.lite-banner>svg{width:18px;height:18px;color:var(--lite-muted);flex-shrink:0}
.lite-banner-ico{width:38px;height:38px;border-radius:12px;background:rgba(255,138,61,.16);color:var(--lite-warn);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.lite-banner.is-info .lite-banner-ico{background:rgba(226,187,85,.15);color:var(--lite-gold2)}
.lite-banner-ico svg{width:20px;height:20px}
.lite-banner-txt{flex:1;display:flex;flex-direction:column;gap:2px}
.lite-banner-txt b{font-size:15px}
.lite-banner-txt small{font-size:13px;color:var(--lite-muted)}
.lite-note{flex-direction:row;align-items:flex-start}
.lite-note img{width:34px;height:34px;border-radius:10px;background:#141417;padding:4px;flex-shrink:0}
.lite-note p{margin:4px 0 0;font-size:14px;line-height:1.5;color:var(--lite-soft)}
#app .lite-last h2{font-size:16px}
.lite-plancard{flex-direction:row;align-items:center;justify-content:space-between;margin-bottom:14px}
.lite-plancard>div{display:flex;flex-direction:column;gap:3px}
.lite-plancard b{font-size:20px}
.lite-plancard small{font-size:13px}

/* Segmentos y chips */
.lite-seg{display:grid;grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;gap:4px;padding:4px;border-radius:16px;background:#141417;border:1px solid var(--lite-line)}
.lite-seg button{min-height:44px;border:0;border-radius:12px;background:transparent;color:var(--lite-muted);font-weight:700;font-size:14px;cursor:pointer;transition:background .2s,color .2s}
.lite-seg button.is-on{background:linear-gradient(180deg,var(--lite-gold2),var(--lite-gold));color:var(--lite-ink)}
.lite-chiprow{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:2px 16px 4px}
.lite-chiprow::-webkit-scrollbar{display:none}
.lite-chipbtn{flex-shrink:0;min-height:42px;padding:0 16px;border-radius:99px;border:1px solid var(--lite-line2);background:#141417;color:var(--lite-soft);font-weight:700;font-size:14px;cursor:pointer;display:flex;align-items:center;gap:8px;white-space:nowrap}
.lite-chipbtn.is-on{background:linear-gradient(180deg,var(--lite-gold2),var(--lite-gold));color:var(--lite-ink);border-color:transparent}
.lite-live{width:8px;height:8px;border-radius:50%;background:#ff8a3d;box-shadow:0 0 0 4px rgba(255,138,61,.2)}
.lite-sechead{margin:6px 2px 0}
.lite-sechead b{font-size:18px}
.lite-stack{display:flex;flex-direction:column;gap:8px}
.lite-pane{display:flex;flex-direction:column;gap:12px}
.lite-pane .card{margin:0!important}
.lite-stat{gap:4px;padding:12px}
.lite-stat small{font-size:12px;color:var(--lite-muted)}
.lite-stat b{font-size:18px;font-variant-numeric:tabular-nums}
.lite-stat span{font-size:12px}
.lite-measure{flex-direction:row;align-items:center;gap:10px;padding:14px 16px}
.lite-measure span{flex:1;font-weight:600}
.lite-measure small{color:var(--lite-muted);font-size:13px}
.lite-measure svg{width:14px;height:14px;color:var(--lite-muted)}
.lite-measure b{min-width:64px;text-align:right}
.lite-measure em{font-style:normal;font-size:12px;font-weight:700;min-width:52px;text-align:center;padding:4px 8px;border-radius:99px;background:rgba(255,255,255,.06);color:var(--lite-muted)}
.lite-measure em.is-good{background:rgba(74,222,128,.1);color:var(--lite-good)}
.lite-strength{gap:8px;padding:14px 16px}
.lite-barrow{display:flex;align-items:center;gap:10px}
.lite-barrow small{width:52px;color:var(--lite-muted);font-size:12px}
.lite-barrow b{width:62px;text-align:right;font-size:14px}
.lite-bar{flex:1;height:8px;border-radius:99px;background:#26262c;overflow:hidden;display:flex}
.lite-bar i{display:block;height:100%;border-radius:99px;transition:width .5s cubic-bezier(.2,.8,.2,1)}
.lite-bar.is-gain{background:linear-gradient(90deg,#b8913a,var(--lite-gold2))}
.lite-bar.is-gain i{background:#4a3f22}
.ascen-dashboard-lead .ascen-weight-metrics strong{font-size:28px!important;white-space:nowrap}
.ascen-dashboard-lead .ascen-weight-metrics{min-width:0}

/* Acordeones */
.lite-acc{border-radius:18px;background:var(--lite-card);border:1px solid var(--lite-line);overflow:hidden}
.lite-acc[open]{border-color:rgba(226,187,85,.35)}
.lite-acc summary{list-style:none;display:flex;align-items:center;gap:12px;padding:12px 14px;min-height:64px;cursor:pointer}
.lite-acc summary::-webkit-details-marker{display:none}
.lite-acc summary>svg{width:18px;height:18px;color:var(--lite-muted);transition:transform .25s;flex-shrink:0}
.lite-acc[open] summary>svg{transform:rotate(180deg)}
.lite-num{width:40px;height:40px;border-radius:12px;background:#1f1f24;color:var(--lite-gold);font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.lite-acc-t{flex:1;display:flex;flex-direction:column;gap:3px;min-width:0}
.lite-acc-t b{font-size:15px;line-height:1.25}
.lite-acc-t small{font-size:13px;color:var(--lite-muted)}
.lite-acc-b{padding:0 14px 14px;display:flex;flex-direction:column;gap:10px;animation:liteFade .25s both}
.lite-acc-b p{margin:0}
.lite-acc-b .ascen-instruction-list{margin:0;padding-left:18px;font-size:13px;line-height:1.5;color:var(--lite-soft)}
.lite-facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
.lite-facts span{background:#1d1d22;border-radius:12px;padding:8px 4px;display:flex;flex-direction:column;align-items:center;gap:2px}
.lite-facts small{font-size:11px;color:var(--lite-muted)}

/* Entreno: rutina sin empezar */
#app .lite-routine{background:none!important;border:0!important;padding:0!important;box-shadow:none!important;overflow:visible}
#app .lite-routine>.pair{display:none!important}
.lite-preview{display:flex;flex-direction:column;gap:14px}
.lite-ftop,.lite-fbot{display:none}

/* Entreno: modo enfoque */
body.lite-focus .head,body.lite-focus #mobileNav,body.lite-focus #nav,body.lite-focus .lite-entreno-head,body.lite-focus #liteRoutines,body.lite-focus .lite-preview{display:none!important}
body.lite-focus #app{padding-top:136px;padding-bottom:190px}
.lite-focus .lite-ftop{display:flex;flex-direction:column;gap:10px;position:fixed;top:0;left:0;right:0;z-index:40;padding:calc(12px + env(safe-area-inset-top)) max(16px,calc((100vw - 720px)/2 + 16px)) 10px;background:rgba(12,12,14,.86);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.06)}
.lite-ftop-c{display:flex;flex-direction:column;align-items:center}
.lite-clock{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:.02em}
.lite-ftop-c small{font-size:12px;color:var(--lite-muted)}
.lite-iconbtn{width:44px;height:44px;border-radius:14px;background:var(--lite-card2);border:1px solid var(--lite-line2);color:#c4c7cb;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}
.lite-iconbtn svg{width:20px;height:20px}
.lite-iconbtn.is-lg{width:56px;height:54px;border-radius:16px}
.lite-iconbtn:disabled{opacity:.35}
.lite-pillbtn{min-height:44px;padding:0 16px;border-radius:14px;border:0;background:rgba(226,187,85,.15);color:var(--lite-gold2);font-weight:700;font-size:14px;cursor:pointer}
.lite-segs{display:flex;gap:4px}
.lite-segs button{flex:1;height:16px;border:0;background:none;padding:0;cursor:pointer;display:flex;align-items:center}
.lite-segs i{display:block;width:100%;height:5px;border-radius:99px;background:#2a2a30;transition:background .3s}
.lite-segs button.is-cur i{box-shadow:0 0 0 1px rgba(241,216,134,.5)}
.lite-focus .lite-fbot{display:flex;flex-direction:column;gap:10px;position:fixed;left:0;right:0;bottom:0;z-index:40;padding:14px max(16px,calc((100vw - 720px)/2 + 16px)) calc(16px + env(safe-area-inset-bottom));background:linear-gradient(180deg,rgba(12,12,14,0),var(--lite-bg) 30%)}
.lite-navrow{display:grid;grid-template-columns:56px minmax(0,1fr);gap:10px}
.lite-next{min-height:54px;border-radius:16px;border:1px solid var(--lite-line2);background:var(--lite-card2);color:var(--lite-text);font-weight:800;font-size:16px;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;transition:background .25s,color .25s}
.lite-next svg{width:20px;height:20px}
.lite-next.is-ready{background:linear-gradient(180deg,var(--lite-gold2),var(--lite-gold));color:var(--lite-ink);border-color:transparent}
.lite-rest{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:20px;background:rgba(30,28,22,.92);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border:1px solid rgba(226,187,85,.38);animation:litePop .3s cubic-bezier(.3,1.6,.5,1)}
.lite-rest[hidden]{display:none}
.lite-rest-ring{width:52px;height:52px;flex-shrink:0}
.lite-rest-ring .val{transition:stroke-dasharray .25s linear}
.lite-rest-t{flex:1;display:flex;flex-direction:column;min-width:0}
.lite-rest-t b{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums}
.lite-rest-t small{font-size:12px;color:#c4c7cb;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lite-rest button{min-width:44px;height:44px;border-radius:12px;border:0;background:rgba(255,255,255,.07);color:var(--lite-text);font-weight:700;font-size:13px;cursor:pointer;padding:0 8px}
.lite-rest button.is-gold{background:var(--lite-gold);color:var(--lite-ink);font-weight:800}
.lite-off{display:none!important}
#app .lite-active .routine-content{margin:0}
#app .lite-active .training-ex{background:none!important;border:0!important;padding:0!important;margin:0 0 18px!important;backdrop-filter:none!important;animation:liteFade .3s cubic-bezier(.2,.8,.2,1) both}
#app .lite-active .training-ex.in-ss{border-left:0!important}
#app .lite-active .ex-head{align-items:center;gap:12px;margin-bottom:10px}
#app .lite-active .ex-head>div>.hint{display:none}
#app .lite-active .ex-head small.hint{display:block!important;color:var(--lite-red);font-weight:800;letter-spacing:.1em;font-size:11px}
#app .lite-active .exercise-detail-toggle{font-size:21px;line-height:1.2;font-weight:800}
#app .lite-active .exercise-detail-toggle span{display:none}
#app .lite-active .ex-menu{width:44px;height:44px;border-radius:14px;background:var(--lite-card2);border:1px solid var(--lite-line2)}
.ss-join{color:var(--lite-gold2)}
.lite-quick{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin:0 0 12px}
.lite-quick::-webkit-scrollbar{display:none}
.lite-quick button{flex-shrink:0;display:flex;align-items:center;gap:6px;min-height:40px;padding:0 12px;border-radius:99px;border:1px solid var(--lite-line2);background:#141417;color:var(--lite-soft);font-size:13px;font-weight:600;cursor:pointer}
.lite-quick svg{width:16px;height:16px;color:var(--lite-gold)}
.lite-routine:not(.lite-active) .lite-quick{display:none}
#app .lite-active .training-chips{display:flex!important;flex-wrap:wrap;gap:6px!important;margin:0 0 14px!important}
#app .lite-active .training-chips>span{min-height:0!important;flex-direction:row!important;align-items:center!important;gap:6px!important;padding:7px 11px!important;border-radius:99px!important;background:var(--lite-card2)!important;border:1px solid var(--lite-line)!important;font-size:13px!important;font-weight:700!important;min-width:0!important}
#app .lite-active .training-chips>span>b{font-size:12px!important;color:var(--lite-muted)!important;font-weight:600!important}
#app .lite-active .set-head{margin:6px 0 6px!important;color:var(--lite-muted)}
#app .lite-active .set-row{border-top:0!important;padding:6px 2px!important;border-radius:14px;transition:background .3s}
#app .lite-active .set-row.done{background:rgba(226,187,85,.09)}
#app .lite-active .set-row input{height:46px;border-radius:12px!important;background:#1d1d22!important;border:1px solid #2a2a30!important;font-size:17px!important;font-weight:700;font-variant-numeric:tabular-nums}
#app .lite-active .set-row input:focus{border-color:var(--lite-gold)!important;outline:none}
#app .lite-active .series-num{border-radius:10px!important;background:#1f1f24!important;color:var(--lite-gold)!important;font-weight:800;min-height:40px;border:1px dashed transparent}
#app .lite-active .series-num:hover{border-color:rgba(226,187,85,.5)}
#app .lite-active .series-check{height:46px!important;border-radius:12px!important;background:#1d1d22!important;color:#52525b!important;border:1px solid #2a2a30!important}
#app .lite-active .set-row.done .series-check{background:var(--lite-gold)!important;color:var(--lite-ink)!important;border-color:transparent!important}
.series-check.lite-pop svg{animation:litePop .32s cubic-bezier(.3,1.6,.5,1)}
#app .lite-active .ascen-add-set{width:100%;min-height:46px;border-radius:14px;border:1px dashed #3a3a42!important;color:#c4c7cb!important;background:transparent!important}
.lite-sethelp{font-size:12px;color:var(--lite-muted);margin:8px 2px 0;line-height:1.45}
.lite-sethelp b{color:var(--lite-soft)}
.lite-more{margin-top:10px;border-radius:16px;background:#141417;border:1px solid var(--lite-line)}
.lite-more summary{list-style:none;min-height:46px;display:flex;align-items:center;padding:0 14px;font-size:14px;font-weight:600;color:var(--lite-soft);cursor:pointer}
.lite-more summary::-webkit-details-marker{display:none}
.lite-more summary::after{content:'';margin-left:auto;width:8px;height:8px;border-right:2px solid var(--lite-muted);border-bottom:2px solid var(--lite-muted);transform:rotate(45deg);transition:transform .2s}
.lite-more[open] summary::after{transform:rotate(-135deg)}
.lite-more-b{padding:4px 14px 14px;display:flex;flex-direction:column;gap:10px}
#app .lite-more-b .training-chip-rest{display:flex!important;flex-direction:column;align-items:flex-start;gap:6px;background:none!important;border:0!important;padding:0!important}
#app .lite-routine:not(.lite-active) .routine-content{display:none}

/* Resumen final y hojas inferiores */
.ascen-sheet{background:rgba(22,22,26,.95)!important;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);border-top:1px solid rgba(255,255,255,.1)!important;border-radius:28px 28px 0 0!important}
.sheet-item{border-radius:14px!important;min-height:52px}
.sheet-item.lite-sheet-gold{background:linear-gradient(180deg,var(--lite-gold2),var(--lite-gold))!important;color:var(--lite-ink)!important;font-weight:800;border:0!important}
.lite-sum{display:flex;flex-direction:column;align-items:center;gap:14px;text-align:center;padding:4px 0 6px}
.lite-sum h3{margin:0;font-size:24px}
.lite-sum p{margin:0;color:#c4c7cb;font-size:14px}
.lite-sum-ico{width:72px;height:72px;border-radius:50%;background:linear-gradient(145deg,var(--lite-gold2),#b8913a);color:var(--lite-ink);display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 10px rgba(226,187,85,.12);animation:litePop .4s cubic-bezier(.3,1.6,.5,1)}
.lite-sum-ico svg{width:34px;height:34px}
.lite-sum .lite-grid3{width:100%}
.lite-sum .lite-grid3>div{border-radius:16px;padding:12px 6px;background:rgba(255,255,255,.05);display:flex;flex-direction:column;gap:2px}
.lite-sum .lite-grid3 b{font-size:20px;color:var(--lite-gold2);font-variant-numeric:tabular-nums}
.lite-sum .lite-grid3 small{font-size:11px;color:var(--lite-muted)}
.lite-feel{width:100%;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.lite-feel button{min-height:46px;border-radius:14px;border:0;background:rgba(255,255,255,.06);color:var(--lite-soft);font-weight:700;cursor:pointer}
.lite-feel button.is-on{background:linear-gradient(180deg,var(--lite-gold2),var(--lite-gold));color:var(--lite-ink)}

/* Alimentación */
.lite-foodsum{flex-direction:row;align-items:center;gap:18px}
.lite-ringbig{position:relative;width:120px;height:120px;flex-shrink:0}
.lite-ringbig>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.lite-ringbig b{font-size:24px;font-weight:800;font-variant-numeric:tabular-nums}
.lite-ringbig small{font-size:11px;color:var(--lite-muted)}
.lite-macros{flex:1;display:flex;flex-direction:column;gap:10px;min-width:0}
.lite-macros .lite-row{font-size:13px}
.lite-macros .lite-row small{color:var(--lite-muted);font-variant-numeric:tabular-nums}
.lite-macros .lite-bar{height:7px;flex:none}
.lite-meals{display:flex;flex-direction:column;gap:8px}
.lite-mealtools{margin:0 2px}
#app .ascen-food-stack{display:flex;flex-direction:column;gap:8px}
#app .ascen-food-meal{border-radius:18px!important;background:var(--lite-card)!important;border:1px solid var(--lite-line)!important;padding:0!important;margin:0!important;overflow:hidden;box-shadow:none!important}
#app .ascen-food-meal.is-done{border-color:rgba(226,187,85,.32)!important}
.lite-mealhead{display:flex;align-items:center;gap:6px;padding:8px 8px 8px 12px}
.lite-check{width:44px;height:44px;border-radius:50%;border:2px solid #3a3a42;background:transparent;color:transparent;display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;transition:background .2s,border-color .2s}
.lite-check svg{width:20px;height:20px}
.lite-check.is-on{background:var(--lite-gold);border-color:var(--lite-gold);color:var(--lite-ink)}
.lite-check.is-on svg{animation:litePop .3s cubic-bezier(.3,1.6,.5,1)}
.lite-mealtoggle{flex:1;display:flex;align-items:center;gap:8px;background:none;border:0;color:inherit;text-align:left;min-height:56px;padding:0 6px;cursor:pointer;min-width:0}
.lite-mealtoggle span{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}
.lite-mealtoggle b{font-size:16px}
.lite-mealtoggle small{font-size:12px;color:var(--lite-muted)}
.lite-mealtoggle svg{width:18px;height:18px;color:var(--lite-muted);transition:transform .25s;flex-shrink:0}
.ascen-food-meal.is-open .lite-mealtoggle svg{transform:rotate(180deg)}
.lite-mealbody{display:none;padding:0 12px 12px}
.ascen-food-meal.is-open .lite-mealbody{display:block;animation:liteFade .25s both}
#app .ascen-food-item{border-radius:12px;background:#141417;border:1px solid var(--lite-line);padding:10px 12px;margin-top:6px}
#app .ascen-recipe-panel{border-radius:14px;margin:0 0 6px}
#app .ascen-guides{margin-top:6px}

/* Pagos y perfil heredan las tarjetas */
#app .pay-card{border-radius:var(--lite-r)}

@media(max-width:380px){.lite-grid2{gap:8px}.lite-big{font-size:26px}.lite-rest small{display:none}}
@media(prefers-reduced-motion:reduce){.lite-fade,.lite-done,.lite-rest,.lite-sum-ico,#toast.show,.lite-check.is-on svg,.series-check.lite-pop svg,.lite-acc-b,.ascen-food-meal.is-open .lite-mealbody,#app .lite-active .training-ex{animation:none!important}.lite-ring .val,.lite-bar i{transition:none}}
@media(prefers-reduced-transparency:reduce){.ascen-mobile-nav,.lite-ftop,.lite-rest,.ascen-sheet{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:#16161a!important}}
html:has(body.lite-focus){scroll-padding:140px 0 200px}

.lite-acc-b .ascen-detail-facts{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}
.lite-acc-b .ascen-detail-facts span{min-height:0!important;padding:8px 10px!important;border-radius:12px;background:#1d1d22;word-break:normal;overflow-wrap:break-word;hyphens:auto}
.lite-acc-b .ascen-detail-facts b{font-size:13px}
#app .ascen-dashboard-lead{display:grid!important;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center}
#app .ascen-dashboard-lead .ascen-weight-metrics{display:grid!important;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
#app .ascen-dashboard-lead .ascen-weight-metrics>div{border:0!important;background:none!important;padding:0!important;min-width:0}
#app .ascen-dashboard-lead .ascen-weight-metrics strong{font-size:24px!important}
#app .ascen-dashboard-lead .ascen-weight-metrics .hint,#app .ascen-dashboard-lead .ascen-weight-metrics p{font-size:12px}
@media(max-width:420px){#app .ascen-dashboard-lead{grid-template-columns:1fr}#app .ascen-dashboard-lead .ascen-ring{justify-self:center}}

/* Ingreso con clave o código (V50) */
.lite-login{max-width:440px;margin:28px auto 40px;display:flex;flex-direction:column;gap:14px;padding:24px 20px;border-radius:26px;background:var(--lite-card);border:1px solid var(--lite-line)}
.lite-login .login-logo{width:180px;height:auto;margin:4px auto 6px;display:block}
#app .lite-login h1{font-size:24px;text-align:center;margin:0}
.lite-login>.lite-muted{text-align:center;margin:-6px 0 4px}
.lite-form{display:flex;flex-direction:column;gap:12px}
.lite-form[hidden]{display:none}
.lite-form .field>span{font-size:13px;color:var(--lite-soft)}
.lite-form .field input,.lite-form .field select{min-height:48px;border-radius:14px!important;background:#141417!important;border:1px solid var(--lite-line2)!important;font-size:16px;padding:12px 14px}
.lite-form .field input:focus{border-color:var(--lite-gold)!important;outline:none;box-shadow:0 0 0 3px rgba(226,187,85,.15)}
.lite-pass-in{position:relative;display:block}
.lite-pass-in input{width:100%;padding-right:52px!important}
.lite-eye{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:44px;height:44px;border:0;background:none;color:var(--lite-muted);border-radius:12px;cursor:pointer;display:flex;align-items:center;justify-content:center}
.lite-eye svg{width:20px;height:20px}
.lite-eye[aria-pressed=true]{color:var(--lite-gold2)}
.lite-check-row{display:flex;align-items:center;gap:10px;min-height:44px;font-size:14px;color:var(--lite-soft);cursor:pointer}
.lite-check-row input{width:22px;height:22px;accent-color:var(--lite-gold);flex-shrink:0}
.lite-otp{letter-spacing:.5em;text-align:center;font-size:22px!important;font-weight:800;font-variant-numeric:tabular-nums}
.lite-form .lite-linkbtn{align-self:center}
.lite-authmsg{min-height:20px;margin:0;text-align:center;font-size:14px;color:var(--lite-soft)}
.lite-authmsg.is-bad{color:#ff9a9d}
.lite-cta.is-busy{opacity:.7;pointer-events:none}
.lite-cta:disabled{opacity:.6}
.lite-rules{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.lite-rules li{font-size:12px;padding:5px 10px;border-radius:99px;background:rgba(255,255,255,.06);color:var(--lite-muted);transition:background .2s,color .2s}
.lite-rules li::before{content:'○ '}
.lite-rules li.is-ok{background:rgba(74,222,128,.12);color:var(--lite-good)}
.lite-rules li.is-ok::before{content:'✓ '}
.lite-ghost.is-sm{width:auto;min-height:44px;padding:0 16px}
#liteClaveCard>div{flex:1;min-width:0}
#liteClaveCard small{display:block}

/* Mi evaluación (V51) */
.eval-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.eval-steps button{display:flex;flex-direction:column;gap:6px;align-items:flex-start;background:none;border:0;color:var(--lite-muted);font:inherit;font-size:12px;font-weight:700;cursor:pointer;padding:4px 0;min-height:36px}
.eval-steps i{display:block;width:100%;height:5px;border-radius:99px;background:#2a2a30;transition:background .3s}
.eval-steps .is-on i,.eval-steps .is-done i{background:var(--lite-gold)}
.eval-steps .is-on{color:var(--lite-gold2)}
.eval-tips{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.eval-tips .lite-card{gap:4px;padding:14px}
.eval-tips b{font-size:15px}.eval-tips small{font-size:13px;color:var(--lite-muted);line-height:1.4}
#evalBody{display:flex;flex-direction:column;gap:14px}
#evalBody a.lite-cta{text-decoration:none}
.eval-mapa{flex-direction:row;align-items:center;gap:8px}
.eval-mapa-svg{flex-shrink:0}.eval-mapa-svg svg{width:215px;height:auto;display:block}
.eval-mapa p{margin:0;font-size:13px}
.eval-field{display:flex;align-items:center;gap:12px;padding:10px 12px 10px 14px;border-radius:16px;background:var(--lite-card);border:1px solid var(--lite-line);cursor:text}
.eval-field:focus-within{border-color:rgba(226,187,85,.5)}
.eval-field-t{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}
.eval-field-t b{font-size:15px}.eval-field-t small{font-size:12px;color:var(--lite-muted);line-height:1.35}
.eval-in{display:flex;align-items:center;gap:6px;flex-shrink:0}
.eval-in input{width:92px;min-height:46px;border-radius:12px;background:#141417;border:1px solid var(--lite-line2);color:var(--lite-text);font:inherit;font-size:17px;font-weight:700;text-align:center;font-variant-numeric:tabular-nums}
.eval-in input::placeholder{font-size:10px;font-weight:500;color:#71717a}
.eval-in input:focus{border-color:var(--lite-gold);outline:none}
.eval-in em{font-style:normal;font-size:12px;color:var(--lite-muted);width:30px}
.eval-priv{gap:6px}.eval-priv small,.eval-tips2 small{font-size:13px;color:var(--lite-muted);line-height:1.45}
.eval-fotos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.eval-slot{display:flex;flex-direction:column;gap:4px}
.eval-slot b{font-size:14px;margin-top:4px}.eval-slot small{font-size:11px;color:var(--lite-muted);line-height:1.35}
.eval-shot{position:relative;aspect-ratio:3/4;border-radius:18px;border:1.5px dashed #3a3a42;background:#141417;display:flex;align-items:center;justify-content:center;overflow:hidden;cursor:pointer;padding:0;color:inherit}
.eval-slot.has .eval-shot{border:1.5px solid rgba(226,187,85,.6)}
.eval-shot img{width:100%;height:100%;object-fit:cover}
.eval-sil img{height:132px;width:auto;display:block}
.eval-badge{position:absolute;right:6px;bottom:6px;width:28px;height:28px;border-radius:50%;background:var(--lite-gold);color:var(--lite-ink);display:flex;align-items:center;justify-content:center;font-style:normal;font-weight:800;font-size:18px}
.eval-badge svg{width:16px;height:16px}
.eval-load{position:absolute;inset:0;background:rgba(12,12,14,.75);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--lite-gold2)}
.eval-del{align-self:flex-start;min-height:32px;font-size:12px}
.eval-done{align-items:center;text-align:center;padding:28px 20px}
#app .eval-done h2{margin:6px 0 0}
.lite-banner.is-calm{border-color:var(--lite-line);background:var(--lite-card)}
.lite-banner.is-calm .lite-banner-ico{background:rgba(74,222,128,.12);color:var(--lite-good)}
.lite-evalcard{margin-top:14px}
@media(max-width:360px){.eval-mapa{flex-direction:column}.eval-fotos{gap:6px}}
/* Primer acceso con código (V53) */
.lite-first{display:flex;flex-direction:column;gap:3px;padding:12px 14px;border-radius:14px;background:rgba(226,187,85,.07);border:1px solid rgba(226,187,85,.28);font-size:14px;line-height:1.45;color:var(--lite-soft)}
.lite-first b{color:var(--lite-gold2)}
.lite-first.is-sm{font-size:13px;padding:10px 12px}
.lite-first .lite-linkbtn{min-height:0;padding:0;font-size:inherit;display:inline}
/* Comparte tu sesión (V56) */
.lite-share-bd{position:fixed;inset:0;z-index:95;background:rgba(0,0,0,0);transition:background .2s;display:flex;align-items:flex-end;justify-content:center}
.lite-share-bd.in{background:rgba(0,0,0,.72)}
.lite-share{width:100%;max-width:480px;max-height:100dvh;overflow-y:auto;border-radius:28px 28px 0 0;background:rgba(20,20,24,.98);border-top:1px solid rgba(255,255,255,.1);padding:14px 16px calc(18px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px;transform:translateY(100%);transition:transform .28s cubic-bezier(.2,.8,.2,1)}
.lite-share-bd.in .lite-share{transform:none}
.lite-share-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.lite-share-head b{display:block;font-size:20px;font-weight:800}
.lite-share-head small{font-size:13px;color:var(--lite-muted)}
.lite-share-prev{display:flex;justify-content:center}
.lite-share-prev canvas{height:min(52dvh,460px);width:auto;max-width:100%;border-radius:20px;box-shadow:0 18px 40px -16px #000;background:#0c0c0e}
.lite-share-prev[data-f=post] canvas{height:min(46dvh,400px)}
.lite-seg.is-sm button{min-height:38px;font-size:13px}
.lite-share-foto{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.lite-share-foto .lite-ghost{flex:1;display:flex;align-items:center;justify-content:center;gap:8px}
.lite-share-foto svg,.lite-share .lite-cta svg{width:18px;height:18px}
.lite-share .lite-foot{text-align:center}
@media(min-width:700px){.lite-share-bd{align-items:center}.lite-share{border-radius:28px;border:1px solid rgba(255,255,255,.1)}}
@media(prefers-reduced-motion:reduce){.lite-share{transition:none}}
.lite-share-foto [data-quitar]{flex-basis:100%;text-align:center}